AFPA Certified Nutritionist · Dominican Recipes · Mujeres 40+
Latin food IS the
high-protein diet.
It always was.
You just need someone to show you. Abuela's kitchen had the answer all along. Let's bring it back - with the numbers to prove it.
La Bandera Power Bowl
46g of protein | 422 calories
La Bandera is the most Dominican dish that exists. Rice, beans, chicken, salad. The problem is not the flavor; it is that the classic version is not built for someone who needs more protein and a lower glycemic load. This version solves that and fits perfectly into the category of high-protein Dominican bowls.
Mother's Day Gift - May 10
Dominican High-Protein Recipe Guide
28 tested recipes. Real Dominican food. Verified macros that actually hold up.
For Latina women 40+ who are done choosing between flavor and results.
Everything included:
La Promesa: Cook one recipe. If you don't love it, I'll refund you in full.
No questions asked. 30 days. Con Fuerza y Sazón.
| AFPA Certified Nutritionist | 🇩🇴 Dominican Heritage Authentic recipes | The Sazón Club Active community | Verified Macros On every single recipe | Bariatric Approved Phase-tagged recipes |
Browse recipes
Abuela's Kitchen. Modern Macros.
About Gaila
"I got certified as a nutritionist and started eating 'clean.' I told my family our food was too heavy. Yo estaba equivocada."
I'm Gaila Pérez - Dominican, AFPA Certified Nutritionist, and the woman who spent years telling herself she had to choose between her culture and her health. Then I went back to the kitchen and started tracking the macros in pernil. In habichuelas. In sancocho.
Abuela wasn't cooking wrong. She just didn't have the language for what she was already doing right. Strength & Sazón is that language - for every Latina woman who's been told to leave her culture at the door to get healthy.
See the Macros in Action
Watch Gaila cook Dominican high-protein recipes from scratch - with macro breakdowns, Smart Swap tips, and the stories behind each dish.
Shop My Kitchen
What's in My Kitchen
The tools I actually use - for cooking Dominican food the high-protein way.
Smart Weigh Pink Digital
Kitchen Scale for Cooking
Vital Proteins Collagen Peptides
Advanced, Hydrolyzed Peptides
Instant Pot 4Qt VORTEX 6-in-1
Mini Air Fryer
PInstant Pot 4QT RIO
Mini 7-in-1 Multi-Cooker